SmartSpine

Many of us who have back pain have noticed that it gets much worse during the winter.This is because during the winter, the cold weather causes our muscles, tendons and ligaments that support our spine to tighten up. This creates additional strain in our spines and may also pull on the sensitive nerve roots exiting the spine, causing intense pain. Do know more in detail about Lumbar Support For Office Chair and Extra Tall Office Chair . Additionally, if our joints are already inflamed, then a drop in the pressure or ambient temperature can increase the swelling and pain. Here are Some Important tips to Conquer Back Pain During the Winter :- 1. Exercise-  The cold weather stiffens your muscles so warming up and stretching will keep you limber and reduce the likelihood of developing any strain. Doing Indoor aerobic exercises or Yoga can be great for your spinal health. However it should be noted that these exercises might also aggravate your spinal pain therefore it is