Why Back Pain Gets Worse In Winter - Tips to Conquer Back Pain in this winter.



Many of us who have back pain have noticed that it gets much worse during the winter.This is because during the winter, the cold weather causes our muscles, tendons and ligaments that support our spine to tighten up. This creates additional strain in our spines and may also pull on the sensitive nerve roots exiting the spine, causing intense pain. Do know more in detail about Lumbar Support For Office Chair and Extra Tall Office Chair.

Additionally, if our joints are already inflamed, then a drop in the pressure or ambient temperature can increase the swelling and pain.

Here are Some Important tips to Conquer Back Pain During the Winter:-

1. Exercise- 



The cold weather stiffens your muscles so warming up and stretching will keep you limber and reduce the likelihood of developing any strain.
Doing Indoor aerobic exercises or Yoga can be great for your spinal health.
However it should be noted that these exercises might also aggravate your spinal pain therefore it is always advisable to first consult a spinal specialist before starting any exercise regime.

2. Heat therapy- You can try applying a heating pad on the sensitive areas on your back.

Hot baths and moist heating packs can also help lessen the pain and bring temporary relief.
Apply a hot water bottle on the aching area for several minutes to ease the pain.



3. Have a Proper sleeping position-

Here are a few tips for all kinds of sleepers.
If you are a side sleeper, then sleeping in fetal position with a pillow between your legs will give you relief.
For back sleepers, just tuck a pillow or rolled up towel under your knees as this will help you with the back pain.

4. Proper diet-

You may not be aware of it but your diet also affects whether your back will ache or not.
Your diet can often suffer during the winter because In an attempt to keep yourself buzzing in the cold, you may consume more coffee, alcohol or processed foods.

All of these foods can increase inflammation and make the pain worse.

Instead try taking nutritious foods rich in magnesium such as sardines, seeds and dried fruits.
 

5. Get an ergonomic posture chair-

Office work involves sitting for extended periods of time in a chair. This is something that creates a lot of pressure on the spinal column.

If you want to get relief from back issues, then two things are very important and these are a good posture, office chair which can help prop up your vertebral column.

Lumbar support for office chair is one of the most important thing to look in an ergonomic chair because lower back support is essential.

These were our 5 tips to control back pain in the winter. We hope you enjoyed reading and we wish you a back pain free winter.


Comments

Post a Comment

Popular posts from this blog

High Back Chair – A Great Supportive Armchair for Everyday Use

Image
 For people who work long hours, comfort becomes a necessity. Comfort in the form of a good working environment is important to ensure productive results. The chair you use also has an important role to play when it comes to working. Do know more in detail about Orthopedic Chair and Ergonomic Office Chair . Using the wrong chair can contribute to backaches, stiff shoulders and joint pains. It can also be damaging for spine alignment. There are many types of chairs such as a small office chair and heavy-duty office chairs, but you need to make a choice that offers utmost comfort and support for everyday use. For this purpose, the high back chair is a great option to consider, especially as an office chair . A high back ergonomic chair is recommended for people who are seated for long periods. The lumbar support for office chair makes it easier to adjust the chair based on your needs. There are many benefits of a high back chair: Support High back chairs provide suppor
Read more

New Year's Resolutions for Chronic Pain Relief

Image
Beginning of This Season is always a happy time to Search Forward to new opportunities, new relationships, and new targets. When we talk about goals, apart from our work, we always plan to have aimed to self-improve at the type of the cliched New Year resolutions. Start of this year is a fantastic time to get healthy and get healthy as the old expression goes, in a wholesome body resides a healthy mind. Let's take a examine some hints to help reduce chronic pain for people who suffer from it. Also know more about  Lumbar Support For Office Chair and  Orthopedic Chair Exercise for fit And healthier  For those who suffer from chronic pain in your own body, Becoming inactive when it comes to exercising is deemed criminal. The purpose of the exercise isn't for losing weight and for a fat person to become thin. You may not be obese, but it doesn't mean you are fit. Exercise helps rejuvenate mind, keep you alert, eliminates the sluggishness, also strengthens your hea
Read more

How To Survive Sitting in an Office All Day

Image
 Doing work in your office usually entails being placed in exactly the same workplace for extended hours. This could result in a large amount of changes in your current spine framework. Because you can not totally give up the particular seat during workplace, investing in the best type of chair is the smart choice to maintain this particular progressively typical health issue away. It's true that numerous lose/quit their own work because of chronic lower back pain. Here is helpful tips so you might survive being placed in work the whole day. Do know more in detail about Posture Office Chair and Orthopedic Chair . Deciding on the best Seat Almost all heavy-duty workplace seats are certainly not always healthy for you. There is a few stuff that you can search for inside a great ergonomic workplace seat . It will help different people change the particular seat based on their own particular requirements. The important thing to selecting the best seat would be to search for stab
Read more